Classes
Whether you are a seasoned mover or stepping onto a Reformer for the first time, our classes meet you where you are. Our instructors coach with clear cues, offering intelligent modifications so you can move in a way that aligns with your specific goals. Every class is an opportunity to build a stronger connection to your body.
Reformer classes
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Control Meets Cardio.
This Reformer workout turns precision into performance. Using either the Cardio-Tramp® Rebounder or Jumpboard for explosive, low-impact movement, Athletic Power builds endurance while sharpening coordination and reaction time. The result is strength you can use whether you're sprinting for the subway or catching a light at Yonge & Bloor. Get ready for dynamic sequences, heart-pumping intervals, and power that carries you from the studio to the street.
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The Foundation, Refined.
Your modern Pilates essential is a sequence that strengthens, lengthens, and centers the body. Strength Flow+ uses both the reformer and Tower Trainer™ for added variety and challenge. Build strength that powers your performance on the field, in the gym, or moving through life with more ease and control. Expect expert cueing, clean transitions, and that signature STOTT PILATES® feeling of calm focus, deep engagement, and strength that stays with you long after class. You’ll leave standing taller, moving smoother, and ready to take on whatever comes next. It’s the workout you’ll always come back to.
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Gentle. Grounded. Essential.
City life can take its toll with constant movement, packed schedules, and long hours. This class is your invitation to slow down and move with intention. Restore & Release focuses on mobility, alignment, and longevity, creating space in the body and calm in the mind so you can keep moving well for years to come.
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Dynamic, Focused, & Seriously Effective
This 45-minute Reformer class delivers everything you need. A dynamic blend of Strength Flow+ and Athletic Power, it builds control, stamina, and clarity in less time. Perfect for the pre-meeting mover or the lunchtime recharger, Reset 45 proves you can accomplish more with less. Every movement counts.
mat classes
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Strong & Foundational
A grounded, full-body matwork class that builds strength through flow. Using small props and bodyweight resistance, Strength Flow delivers a contemporary Pilates experience that is as challenging as it is refined. Expect smart sequencing, expert cueing, and transitions that feel effortless, forming a class that embodies intelligent strength.
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Energy, Amplified.
Your mat workout turned up. Power Flow brings athletic energy to Pilates, blending strength, endurance, and rhythm-driven movement. With small props adding intensity, each sequence challenges your coordination and control. Sweat it out, move with intention, and leave feeling grounded and energized.
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A Reset for Body & Mind
Designed to restore mobility and a sense of calm, Restore & Renew is a Pilates class that prioritizes balance and long-term movement health. Using controlled mobility, dynamic range, and supported elongation, you’ll move in ways that release tension and re-establish efficient alignment. Thoughtful prop use, an unrushed pace, and sequences that help your body feel organized, spacious, and resilient come together here. Perfect for recovery days, newcomers, or anytime you want gentle movement.
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Dynamic, Full-Body Control
Unique to STOTT PILATES® Studio, this mixed-equipment class brings the Split-Pedal Stability Chair™ together with complementary props and tools for a dynamic, full-body experience. Flow through sequences that improve balance, coordination, and strength through controlled, multi-directional movement. Find thoughtful progressions, energized movement, and a grounded feeling of doing something good for your body.
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Your Time Well Spent
Short on time, but not on energy? Reset 45 delivers a full-body matwork session that combines the flow of Strength Flow with the energy of Power Flow. Thoughtful use of props keeps every minute intentional. Perfect for your lunch break or the space between meetings, and a reminder that efficiency can still feel complete.